|
Resisting the Coffee Sensation can be Hazardous to Your Health!
The Rat Race And Smiling Over Spilt CoffeeAs if choreographed and rehearsed the night before, one lays witness to the rumble of heels, a sea of italian-crafted, waxed, buffed and protected from any Act of God footwear, tap-tap-tapping ...
Coffee consumption has rapidly increased in the U.S. in the past
few years. Aside from its wonderful taste and the stimulating
affect of caffeine, coffee's rising popularity is now due in
part to social factors as evidenced by coffeehouses springing up
all over the country. Many Americans cannot get their day
started without their first cup of coffee. The familiar morning
routine that resonates in so many households across the country
begins with the ringing of the alarm clock, and ends with that
much anticipated cup of freshly brewed coffee. Coffee used to
have a bad reputation, but recent research suggests that
drinking moderate amounts of coffee provides a wide range of
health benefits.
Health Benefits of Coffee
Ever thought that drinking your daily cup of coffee could
actually improve your health? The tannins and antioxidants that
appear naturally in coffee are well known to fight free radicals
and other assaults on the body. From containing so many
protective antioxidants to reducing the risk of asthma attacks,
coffee may be the answer.
Antioxidants are chemical compounds that protect the body's
cells from the damaging effects of oxidation. They help support
the immune system, and consequently, may lower the risk of both
cancer and heart disease. It is believed that the caffeine in
coffee helps to improve the blood circulation within the heart
and arteries. One study shows that in a comparison among various
food groups, coffee had 64% of the total antioxidant intake.
Coffee may also lower the risk of gallstones by 45% and
cirrhosis of the liver by 80%. A recent study confirms the
Perfect Pot Coffee From Gabby GoodiesI had the pleasure of trying two flavors of Gabby Goodies Perfect Pot Coffee from Patty King (http://www.mygabbygoodies.biz/501). They are called perfect pots because the ... existence of an inverse relationship between coffee consumption
and liver cirrhosis, although researchers have not determined
which component in the coffee is responsible for producing the
protective effect.
Another benefit of coffee is a 25% reduction in the onset of
attacks among asthma sufferers. This chronic disease causes the
Travel Coffee Maker For On The GoFor those on the go, a travel coffee maker can be an ideal appliance for the home. The brewer is designed to hold travel mugs and can brew enough fresh ... airways to close up due to inflammation, resulting in coughing,
wheezing, shortness of breath, and tightness in the chest. One
of the compounds in coffee, called theophylline, acts as a
bronchodilator, which lessens these dangerous symptoms. So
asthma sufferers should make sure to always pack their coffee
pods to be prepared in case of emergency.
Often find yourself with a headache lasting throughout the day?
It could be caused by stress at work, unruly children, or not
Nobody denies that you will find some of the latest facts and figures on 1 cup coffee makers and coffee maker on our website. Take the time to explore it all.
enough sleep. The caffeine in coffee has been known to help in
treating those headaches. Forget about your typical painkillers;
use the convenience of the K-cup coffee system to brew a single
cup of fresh coffee and have relief in minutes.
Ideal Amount of Coffee
On average, doctors recommend drinking 2-4 cups of coffee a day,
which is considered to be a reasonable and moderate amount. Of
course, people are all different, and some may choose to drink
more and some may prefer to drink less, depending on their
individual lifestyles, habits, and health issues.
An 8oz cup of coffee contains approximately 75mg of caffeine.
Since excessive amounts of caffeine in coffee can be detrimental
to your health, it is important not to exceed the recommended
300mg of caffeine a day. Using a K-cup coffee maker to brew one
cup of coffee at a time is one of the best ways to monitor your
coffee consumption.
Do Specialty or "Gourmet" Coffees Confer the Same Health
Benefits as Regular Coffee?
The answer is yes. Most of the specialty drinks people order at
Starbucks, such as cappuccinos, lattes, etc., has espresso as
their foundation. Espresso is thought to be even better for your
health than regular coffee. The reason may be as simple as the
method of brewing. Espresso is a concentrated form of coffee
that is produced when water is forced under high pressure over
finely ground coffee. The best of the coffee's ingredients is
"expressed" out in a quick method. Many scientists believe this
keeps the positive elements intact longer (i.e. the powerful
antioxidants) and with more integrity to maximize the health
benefits. A professor at the University of Munster noted that in
comparison to regular coffee, espresso has 2-3 times the amount
of cancer-fighting agents.
Espresso is notoriously difficult to brew, and many people never
master the art of creating the perfect espresso shot. As a
result, coffee pod machines, with their ability to deliver a
high quality cup of coffee consistently, have expanded into the
espresso market. Now coffee lovers can enjoy a great cup of
Flavored CoffeeWhat Do You Know About Flavored Coffee? Coffee is a brew that can be drank both hot and cold with the same relish. Some people love drinking steaming hot cups of coffee, while some prefer ... espresso, with all its health benefits, with just a push of a
button!
Who Should Avoid Coffee
Although coffee may be the way to go, it may not be the best
choice for everyone. Some people with particular health
conditions should avoid coffee. Women who are pregnant should be
extremely careful with their intake of coffee and caffeine. High
levels of caffeine can result in babies having a low birth
weight or even miscarriage. Other common effects of pregnancy
and coffee, caffeine to be specific, include delayed conception,
prematurity, and sometimes even sudden infant death syndrome
(SIDS).
The evidence regarding the affect of excessive consumption of
coffee on the development of heart disease is inconclusive. But
it still might be prudent for people who drink more than 3 cups
of coffee a day to cut down, especially if they have high blood
pressure or other risk factors for heart disease.
People with stomach ulcers should also try to avoid coffee.
Coffee, tea, colas, and foods that contain caffeine seem to
stimulate acid secretion in the stomach, aggravating the pain of
an existing ulcer. So, anyone with a stomach ulcer should cut
out coffee to help alleviate symptoms.
As anything else, the coffee experience has its benefits and its
drawbacks. The key word here seems to be moderation. As long as
you don't over do it, you can continue to indulge in your
favorite brew everyday for the rest of your life and live
healthily ever after!
About Coffeecow This article was provided by Coffeecow.com which
goes to great lengths to provide the highest quality products,
the fastest service, and the deepest discount prices you will
find on one cup coffee makers, regular, decaf, and flavored
coffee and tea, and a full line of coffee supplies. Developed by
coffee professionals with over 35 years of experience in
fulfilling any coffee service need, Coffeecow offers all the
coffee conveniences for your home or office.
About the author:
R.L. Fielding has been a freelance writer for 10 years,
offering her expertise and skills to a variety of major
organizations in the education, pharmaceuticals and healthcare,
financial services, and manufacturing industries. She lives in
New Jersey with her dog and two cats and enjoys rock climbing
and ornamental gardening.
Thanks for finding my 1 cup coffee makers and coffee team luxe site and reading my articles. If you want to learn more about 1 cup coffee makers then keep looking around my site.
|
